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A 25-Minute Cardio and Strength Workout, No Equipment Needed
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Push-Up to Side Plank

  • Begin in plank position.
  • Bend your elbows lowering into a push-up.
  • Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body.
  • Rotate back to plank, placing your right palm on the floor to lower into a push-up.
  • This time as you straighten your arms, rotate to the left lifting the left up. Return to plank.
  • Continue this exercise for 45 seconds, alternating between sides. Rest for 15 seconds.
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