Push-Up to Side Plank
- Begin in plank position.
- Bend your elbows lowering into a push-up.
- Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body.
- Rotate back to plank, placing your right palm on the floor to lower into a push-up.
- This time as you straighten your arms, rotate to the left lifting the left up. Return to plank.
- Continue this exercise for 45 seconds, alternating between sides. Rest for 15 seconds.