Curtsy Lunge to Side Twist
- Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.
- Twist to the right before coming back to center.
- Return to standing, and switch sides, twisting to the left before you come back to center.
- Perform as many proper reps as possible for 45 seconds, alternating sides, then rest for 15 seconds.