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A 25-Minute Cardio and Strength Workout, No Equipment Needed
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6

Burpee

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to plank.
  • Jump the feet forward to the hands, and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can.
  • Repeat for 45 seconds, then rest for 15 seconds.
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