Get an Intense Burn With This 8-Minute Yoga Sequence

What muscles will burn: triceps, rhomboids (between the shoulder blades), and hamstrings

• Sit with your legs extended in front of you, toes touching. Place your palms behind your hips about six to eight inches away, with your fingers pointing toward your toes.
• As you inhale, press into your hands and feet firmly, lifting your hips into the air. Lift them as high as you can so your spine is in a long line. Slowly release your head back, looking behind you and opening through your throat.
• Stay here for five deep breaths, then lower your hips back to the floor.