The Lazy Girl's Guide to Finally Getting Your Dream Butt

Clam Series

Reps: 20, each side

• Lie on your left side with your knees and hips bent to about 45 degrees with your heels in line with your butt. Reach your right hip toward your feet to even out your knees and lift your bottom waist off the floor. Your pelvis should be level in this side-lying neutral position.
• Keeping your feet together and your pelvis still, raise your right knee toward the ceiling, then slowly lower your knee to complete one rep.

There is not a lot moving in this simple sculpting exercise, but get ready to feel a burn at your panty line.