Try This Workout For a Natural Breast Lift

Reps: 12 presses, holding bridge

• Start on your back with your knees bent and your feet hip distance apart, holding weights by your chest.
• Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
• Holding the bridge, press the weights to the ceiling directly above your shoulders for a total of 12 reps.
• Lower your pelvis down to the mat to compete the set.
• Bonus: This position tones your butt too.