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For an Adorable Yoga Tush, Do These 6 Butt-Burning Poses
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5

Extended Locust

  • From Down Dog, shift the shoulders forward into plank position. Release your belly to the floor with your feet touching.
  • Extend the arms in front of you, and simultaneously lift your hands and feet into the air.
  • Lengthen through the spine by drawing the head away from the toes, holding for five breaths.
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