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Work Your Whole Body With This Celebrity Trainer's Plan
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Number One: Forward Lunge

  • From a standing position with hands behind your head, step straight out in front of the body.
  • Bend the front leg and back leg while keeping your body in the most upright position.
  • Tap the back knee to the floor, or let it hover one inch above the ground, keeping the majority of your weight in the heel of the front foot.
  • Step back to the starting position, and repeat on the other side.
  • Continue alternating sides to complete 20 reps total.
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