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Work Your Whole Body With This Celebrity Trainer's Plan
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Number Five: Banana Rocker

  • Lay on your back on the ground. Extend your arms and legs off the ground about six to 12 inches.
  • Hollow your midsection by tightening your abs — think banana!
  • Begin rocking forward and backward like a rocking chair (or rocking banana) without letting your feet or hands touch the floor.
  • Your upper back and butt should slightly come off the ground with each rock forward or backward.
  • Move through 20 quality reps without stopping or losing the hollow body or banana position.
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