The Beginner-Friendly Workout That Will Increase Your Fat Burn

Reps: 10-12

• Start by holding a dumbbell in each hand at the sides of the body. Your knees should be slightly soft and your abs engaged.
• Keeping your elbows close to your sides, slowly raise the dumbbells to the chest, rotating your palms toward you.
• Moving with control, lower your back to the starting position.
• This counts as one rep.

This classic move will tone your upper arm, but use your abs to keep your torso stable while lifting and lowering the dumbbells.