The Beginner-Friendly Workout That Will Increase Your Fat Burn

Reps: 10

• Stand with your feet hip-distance apart, and place your hands at the back of your head with your elbows opened wide. No slouching.
• Pull your abs to your spine, and keep your back neutral while hinging at that hips, pressing your butt backward until your back is almost parallel to the floor. Keep a slight bend in your knees as you bend forward.
• Return to standing, squeezing your glutes when you are upright. This completes one rep.

This move works the entire back of your body (butt included!) and prepares you for deadlifts, which are done with dumbbells. So once you have the form down, you can add weights to this move!