6b. Straddle Jumps
- Start low in a squat, straddling a step or bench. Raise or lower the height of your bench depending on your level. The higher it is, the harder it gets!
- Drive up out of the squat into the air and land softly and squarely on the platform. Jump back down straight into the squat to repeat the maneuver for 30 to 45 seconds.