The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

Jumping jacks are the ultimate move for spiking up your heart rate. They work most of the muscles in your arms and legs, making this a full body exercise. Here's how to do jumping jacks:

• Start standing with your feet shoulder width apart and your hands at your sides.
• Jump your legs out wider than your legs while simultaneously bringing your arms up, creating and "x" with your body.
• Jump your legs back together while bringing your arms back down to your sides.
• Repeat for 20 reps.