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Tone Your Arms and Core With This 3-Minute Plank Workout
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Superwoman Plank

  • Come into plank position.
  • Bend the elbows, and lower the belly to the floor. Take a lift by actively bending the elbows behind you, squeezing the shoulder blades together and raising the legs as high as you can.
  • Plant the palms on the floor underneath the shoulders, and press back up to plank. This counts as one rep.
  • Repeat for 30 seconds.
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