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5 Pilates Magic Circle Moves For Your Glutes
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Swimming

  • Lie on your stomach holding the magic circle with your legs, just above the ankles.
  • Place your hands flat on the mat beneath your forehead.
  • Keeping your legs straight, lift your thighs off the mat so only your pelvis is touching the mat.
  • Hold the position, and squeeze the magic circle 10 times. You should feel this in your inner­ thighs and glutes.
  • Lower your legs.
  • Complete three sets of 10 squeezes.
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