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5 Pilates Magic Circle Moves For Your Glutes
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Leg Lifts

  • Lie on your stomach with the magic circle between your legs, just above the ankles. Place your hands flat on the mat beneath your forehead.
  • Bend knees into a right angle. Flex feet so they're as parallel to the ceiling as possible.
  • Using your glutes and hamstrings, lift your knees off the mat. Lower, and repeat. It should feel as if you're pulsing your feet toward the ceiling.
  • Complete three sets of 10 reps — or four if you're planning to wear a body-con that evening!
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