Popsugar Fitness Workouts Lengthening Bodyweight Workout This Long and Lean Bodyweight Workout Lengthens While It Strengthens October 23, 2016 by Susi May View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 The Workout Click here for a printable PDF of the workout. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts20-Minute Workouts