The Busy Woman's Workout — All Bodyweight Moves You Can Do Anywhere

Reps: 10 each side

• Starting in a bridge position with your hands by your sides.
• Lift your left foot off the floor, straightening your knee but keeping your thighs parallel.
• Kick your left leg up, so the sole of your flexed foot is toward the ceiling.
• Without letting the pelvis drop, slowly lower your left leg so your thighs are even. This completes one rep.