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Finally! An At-Home Fat-Blasting Cardio Workout
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Under the Fence

  • Start standing on the right edge with your weight on your right foot. Take a large step to the left with your left foot, crouching as if you are going under a bar that is waist high.
  • Transfer your weight onto your left foot as you move sideways, and come to standing on your left leg at the left side of your mat.
  • Reverse directions, moving back to the right.
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