This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories

Reps: 12

• Start lying on your back with your hips and knees bent to 90 degrees in a tabletop position. Lift your upper back and head off the mat, reaching your fingers toward your toes.
• Lengthen your legs away from your center as you lower your upper body, reaching your arms overhead. Keep your low back pressing into the floor as you straighten your legs.
• Bend your legs back into tabletop position as you lift your upper body off the floor and reach your hands toward your toes.