Popsugar Fitness Running Sun Salutation For Runners The Only Yoga Sequence Runners Need to Do July 16, 2016 by Jenny Sugar View On One Page Photo 7 of 22 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Side Lunge From Warrior 2, bring the palms together and exhale as you bend the left knee deeply, lowering the hips into a Side Lunge with the right heel flexed. Previous Next Start Slideshow RunningYoga SequencesStretchesInjury Prevention