Popsugar Fitness Running Sun Salutation For Runners The Only Yoga Sequence Runners Need to Do July 16, 2016 by Jenny Sugar View On One Page Photo 18 of 22 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Four-Limbed Staff From Plank, exhale to bend the elbows behind you, lowering the body in one straight line. Previous Next Start Slideshow RunningYoga SequencesStretchesInjury Prevention