Popsugar Fitness Running Sun Salutation For Runners The Only Yoga Sequence Runners Need to Do July 16, 2016 by Jenny Sugar View On One Page Photo 19 of 22 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Up Dog From Four-Limbed Staff, inhale to scoop the chest forward, rolling onto the tops of the feet. Previous Next Start Slideshow RunningYoga SequencesStretchesInjury Prevention