Popsugar Fitness Running Sun Salutation For Runners The Only Yoga Sequence Runners Need to Do July 16, 2016 by Jenny Sugar View On One Page Photo 20 of 22 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 20 Four-Limbed Staff From Up Dog (and this is tough!), exhale to roll back onto the balls of the feet, bending the elbows behind you, hovering over the floor. Previous Next Start Slideshow RunningYoga SequencesStretchesInjury Prevention