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Better-Butt Challenge: A Bodyweight Workout That Challenges Your Backside
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Standing Dirty Dog

  • With your arms on your hips, start standing on your right leg and your left foot a few inches off the ground.
  • With your core engaged and a solid standing right leg, lift your left leg out to the side, squeezing your waist and hip.
  • Lower the left leg down, barely touching the ground with your left toes to complete one rep. Lift your left leg again and finish all your reps with the left leg before switching sides.
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