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Better-Butt Challenge: A Bodyweight Workout That Challenges Your Backside
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Coodown: Swimming

  • Begin on your stomach with your arms extended in front of you.
  • Keeping your neck neutral and in line with your spine, lift your feet, arms, chest, and head off the floor.
  • Begin to "swim" by lifting your opposite arm and leg a little higher, then alternate sides (this completes a rep), in a controlled manner, focusing on the glutes engaging.
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