After an Intense Butt Workout, Do This 10-Minute Yoga Sequence

This variation of Lizard pose will open a different part of your hip, as well as offer a nice stretch for the hip flexor.

• From Reclining Hero, sit up and come into a low lunge position with the right knee bent in front, and the left leg extended behind you, knee resting on the mat.
• Slowly lower your right knee to the right, so you're resting on the outside of your right flexed foot. Keep your arms straight, pressing your chest forward to help encourage your hips to sink lower.
• Gaze forward, and enjoy this pose for five breaths.