After an Intense Butt Workout, Do This 10-Minute Yoga Sequence

Backbends always feel good, and this one also stretches the hamstrings and the upper neck.

• From Reclining Straddle, release the toes and bend your knees, placing your heels as close as you can to your bum.
• With your palms and feet pressing firmly into the ground, lift your hips up. Keep your palms on the mat or clasp your hands together below your pelvis, extending through your arms. Or you can also bend your elbows and rest your hands on your lower back (as shown). If your feet are close enough, you can also hold your ankles.
• Stay here for five deep breaths, lifting your hips up as high as you can.