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The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs
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10

Forearm Stand

  • From Forearm Stand Split, inhale to scissor the legs together, balancing on the forearms.
  • If your upper body is tired, lower down, shake out the arms, come into Forearm Stand Split for just one breath, and then bring the legs together for five breaths.
  • This pose is definitely tough to balance in, so if you're having trouble, continue working on Forearm Stand Split until you feel comfortable. Or do this pose in front of a wall so you can catch yourself before falling.
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