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The Perfect Yoga Sequence to Open Up Tight Hamstrings
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5

Rotated Half Moon

  • Release the bind, and inhale to hop the left foot off the floor.
  • Exhale to plant the left hand on the ground and lift your right arm into the air, gazing at your lifted fingertips.
  • Try to stay balanced, increasing the twist with each exhale, holding here for five deep breaths.
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