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7 Wrist Exercises and Stretches to Prevent Carpal Tunnel
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5

Kneeling Forearm Stretch

Kneeling on a mat, place your palms on the mat in front of you with your fingers facing back towards your body. Slowly start to sit back towards your heels, the goal being to sit on your heels while keeping your palms flat on the mat. Hold for 20-30 seconds.

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