7 Wrist Exercises and Stretches to Prevent Carpal Tunnel

Then take the reverse by placing the backs of your hands on the mat in front of you with your fingers pointing towards your body, and sit back towards your heels. You should feel a deep stretch at the top of your forearms. Be careful not to roll your hands off the mat when doing this, even if that means you can’t sit very far back. Hold this stretch for 20-30 seconds.