Half-Bound Squat Prep
- From Wide Squat, bring your right arm between your knees, placing your right palm flat on the floor. Lower your right shoulder as far as you can underneath your right shin, reaching your fingers out to the side.
- Put some weight into your right palm, so you can shift weight back into your heels and balance equally on both feet.
- Reach your left arm into the air, gazing toward your lifted hand to encourage your spine to twist a little more.
- Stay like this for five deep breaths.