10 Vegan Ingredients You Should Have in Your Pantry at All Times

Supercharged with protein and fiber, beans are the number one staple of the vegan diet. Stock up on black beans, red beans, white beans, and refried beans for fast and easy bean tacos, burritos, salads, satisfying soups, and pasta dishes. Or, blend them into a healthy, low-calorie bean dip that doubles as a sandwich spread. Cook up your own batch in the crockpot and then freeze them for later.