Popsugar Fitness Healthy Living Recipes With High Iron Levels Try One of These Iron-Rich Foods For a Natural Energy Boost April 15, 2016 by Dominique Michelle Astorino View On One Page Photo 1 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Edamame A cup of edamame has 20 percent of your iron. Try this tasty roasted edamame recipe for a quick energy boost. Previous Next Start Slideshow Healthy LivingHealthHealthy SnacksHealthy RecipesNutrition