7 Foods That Will Help You Feel More Calm and Less Stressed

Salmon is a de-stress superfood, and a go-to for anxiety and depression relief. It's rich in omega-3 fatty acids, extremely high in B vitamins, loaded with magnesium, and even has a small amount of tryptophan. You can get salmon nearly year round and stock your freezer with frozen filets for a quick, bakeable dinner that'll help you unwind at the end of a stressful day.