Popsugar Fitness Instagram Kayla Itsines Workout Moves 15 Incredible Workout Ideas From Trainer Kayla Itsines May 19, 2016 by Dominique Michelle Astorino View On One Page Photo 15 of 15 ADVERTISEMENT () Start Slideshow A photo posted by Kayla Itsines (@kayla_itsines) on May 4, 2016 at 5:42am PDT Share This Link Copy ← Use Arrow Keys → 15 It Was Her Entry Point to Fitness She started when she was 7 years old and still plays today (and she's REALLY good). Moral of the story: mix it up A LOT, and always do what you love. Previous Next Start Slideshow InstagramFitness TipsWorkoutsCelebrity TrainersKayla ItsinesFitness MotivationBodyweight Exercises