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CrossFit-Inspired 200-Rep Bodyweight Workout
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Basic Push-Up

  • Start in plank position with your arms and legs straight, shoulders above your wrists.
  • Bend your elbows and lower your chest to touch the ground. Then straighten the arms, moving the body up as one unit. This counts as one rep.
  • If this is too difficult, do this exercise with your knees on the floor.
  • Keep going for a total of 10 reps.
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