Create Strong and Shapely Calves With These Do-Anywhere Exercises

Adding a jump to a basic squats will help work the calves (and quads) even more.

• Stand with your feet shoulder-width apart.
• Start by doing a regular squat, then engage your core and jump up explosively.
• When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
• Do two to three sets of 10 reps.