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Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence
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8

Goddess

  • From Warrior 2, inhale to turn the toes so both heels are pointing in.
  • Exhale to bend your left knee coming into a very wide squat, with thighs parallel to the ground, knees over the ankles.
  • Bend the elbows at 90-degree angles, opening the palms away from you.
  • Hold here for five deep breaths.
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