Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

• From Burning Low Lunge, inhale to release the right hand to the floor.
• Step your right foot back, stacking the legs and heels, balancing on the outside edge of the right foot.
• Exhale to extend your left arm above you, keeping the core strong for five breaths.

To modify: If you find it difficult to balance, rest the top foot on the ground in front of you. If this hurts your wrist, rest your forearm on the floor instead.