Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

• From Goddess, inhale to turn the right toes away from you, and the left toes in at 45 degrees.
• Exhale to bend the right knee so the thigh is parallel with the floor.
• Rest your right forearm on your right thigh. Wrap your left arm around your lower back and hold onto your upper right thigh.
• Gaze over your left shoulder, enjoying this twist for five deep breaths.

To modify: Skip the bind and raise your upper arm straight in the air, or rest it on the hip.