Try These 12 Yoga Poses to Relieve Gas — Fast

This relaxing twist will help massage your intestines to move things along in your digestive tract. Again, don't worry if you can't move as deeply into this pose as you normally do. The goal is to keep your body moving and to allow the muscles to relax, so the gas trapped in your stomach can release.

• Start in a low lunge with the right knee forward. Rest your left hand on the mat underneath your shoulder.
• Raise your right arm into the air and twist to the left, gazing behind you.
• Enjoy this pose for five breaths and then switch sides.