This standing twist will help massage your belly, making it a great position to relieve gas. Go slow here, as you might feel more resistance than normal if you're uncomfortably bloated. Give yourself grace and only twist as far as you can. The movement should feel good, not strenuous.
- Stand with your feet together. Inhale to bend your knees and lower your hips as you raise your arms overhead, coming into Fierce Pose.
- Exhale to cross your left elbow over to your outer right knee. Press your palms together and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist.
- Stay for five breaths, rise back up to Fierce, then repeat on the other side.
