Try These 12 Yoga Poses to Relieve Gas — Fast

This yoga pose and gas relief position helps stretch out the hips and release pressure on the abdomen while opening up your lower back. You'll instantly feel some relief from your discomfort, even if you don't necessarily release the trapped gas immediately.

• Stand with your feet slightly wider than your hips. Bend your knees and lower your hips down toward the ground.
• Walk your hands away from your feet and stay here for five breaths.
• Rocking from side to side can help put pressure on different parts of your belly.