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Blast Back Fat With This At-Home Workout
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Dumbbell Deadlifts

  • Step 1: Hold a dumbbell in each hand, by your sides, with straight arms and have a slight bend in your knees.
  • Step 2: Lower the dumbbells towards the floor. Keep your back straight, not curved or arched. Your chest should be parallel with the floor.
  • Step 3: Straighten up your torso so you have a straight body alignment.
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