Detox Your Summer Away With These 5 Yoga Poses

Get into Cow Face pose by sitting cross-legged on your yoga mat, gently pulling your ankles until your knees are stacked on top of each other. This creates a tourniquet effect in the lower body that, when released, promotes a surge of fresh blood flow through the veins and arteries, creating a flushing effect in the body. Hold for five deep breaths on each side, shaking out the legs in between each rep.