If your Summer partying turned your life upside down, a Bound Headstand is the pose that will get you right again. Use a wall as your spotter and fold your mat in half for a little extra cushion for your noggin. Inverted poses like headstand, in which the feet are above the head, alter the flow of cerebral spinal fluid and allow blood to drain from the lower body, allowing fresh blood to cycle throughout the tissues and organs. Hold for five deep breaths or longer.
Pair your detoxifying yoga sequence with lots of water and a solid night of sleep. Pro tip: shut down all your screens 45 minutes prior to going to bed to help you catch those zzz's as efficiently as possible.
