Relaxed Down Dog
- Begin on your hands and knees, with your fingers spread wide.
- Tuck your toes and lift your knees off the floor. Keep your knees bent and your heels lifted.
- As your hamstrings and calves begin to open up, you can start straightening your legs and lowering your heels to the floor.
- Relax your head between your shoulders and breathe deeply for five breaths.