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A Truly Beginner Yoga Sequence to Stretch You Out
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5

Relaxed Down Dog

  • Begin on your hands and knees, with your fingers spread wide.
  • Tuck your toes and lift your knees off the floor. Keep your knees bent and your heels lifted.
  • As your hamstrings and calves begin to open up, you can start straightening your legs and lowering your heels to the floor.
  • Relax your head between your shoulders and breathe deeply for five breaths.
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